ultra clean meatballs

Name: Ultra Clean Meatballs
Cook time: 35 min
Yield: 20
Ingredients: 2 1/2 pound(s) ground chicken breast; 3 - egg whites; 1 cup(s) dried quick oats; 2 medium green bell peppers; 1 - red onion; 1 tablespoon(s) chopped garlic; 1 tablespoon(s) basil, dried; 1 tablespoon(s) oregano; - few pinches of seasoning of choice

(1 rating)

review

Recipe by

Sarah Jeffcoat

@sarahrebecca89

Grovetown, GA

I love to eat clean! Here's a clean twist on a snack or party favorite.

(1 rating)

yield 20 meatballs

cook time 35 Min

Ingredients For ultra clean meatballs

2 1/2 lb

ground chicken breast
3

egg whites
1 c

dried quick oats
2 md

green bell peppers
1

red onion
1 Tbsp

chopped garlic
1 Tbsp

basil, dried
1 Tbsp

oregano
few pinches of seasoning of choice

How To Make ultra clean meatballs

1
Mix all of the ingredients together in a big bowl.

2
Spray a muffin tin (or regular pan) with PAM.
3
Mush into balls.
4
Cook at 375 for about 35 minutes.
5
(14 grams of protein for each ball! They're under 90 calories each, with 1 gram of fat, and 4 gram of carbs.)
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ultra clean meatballs

Ingredients For ultra clean meatballs

How To Make ultra clean meatballs

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