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guiltless pizza...shhh it's cauliflower

(1 rating)
lissak63 avatar
Recipe by
Melissa Buchanan-Smith
@lissak63
Clarkston, MI

Great way to cut down on white flower and sneak in a vegetable. You will be surprised how well cauliflower does as a crust. Can be made gluten free!

(1 rating)
yield 2 -3
prep time 15 Min
cook time 25 Min
method Bake

Ingredients For guiltless pizza...shhh it's cauliflower

  • 1 c
    riced, then cooked cauliflower
  • 1/2 c
    shredded mozzarella
  • 1/2 c
    parmesan grated
  • 1
    egg beaten
  • 1 tsp
    italian seasoning
  • 1 clove
    garlic crushed
  • 1/2 tsp
    salt

How To Make guiltless pizza...shhh it's cauliflower

  • 1
    Cut cauliflower florets into chunks then pulse in processor or dice finely. Cheese grater works great.
  • 2
    Microwave riced cauliflower for 5 minutes. Transfer to fine drainer and allow liquid to drain out completely. Once drained transfer to kitchen towel to wrap and squeeze excess. Drying is important!!!
  • 3
    Preheat to 450 Spray cookie sheet. In bowl mix cauliflower, egg and Parmesan. Add Italian seasoning, garlic and salt. Place "dough" on cookie sheet, form into crust and bake 15 minutes.
  • 4
    Add toppings to cooked "dough" and return to oven until heated and melted.
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