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healthy ham an pear melts

(1 rating)
smonfils avatar
Recipe by
sherry monfils
@smonfils
worcester, MA

Elegant sandwiches that taste out of this world. I love the taste of the pairings of ham and pear. A great lunch w/ not so much calories or fat. Calories: 300 Fat: 5 grams Carbs: 36 grams

(1 rating)
yield 4 serving(s)
prep time 15 Min
cook time 15 Min

Ingredients For healthy ham an pear melts

  • 1
    12 oz whole grain baquette bread
  • 2 Tbsp
    low-sugar apricot preserves
  • 6 oz
    thinly sliced deli ham
  • 1 lg
    pear, quartered, cored, thinly sliced
  • 2 c
    baby spinach leaves
  • 4 oz
    softened goat cheese
  • 1 Tbsp
    fresh chives, chopped

How To Make healthy ham an pear melts

  • 1
    Heat oven to 350. Cut bread crosswise into 4 portions. Split each portion in 1/2. Scoop out soft bread from top and bottom crusts.
  • 2
    Spread preserves evenly into bottom crusts. Top w/ ham, pear and some spinach leaves. In small bowl, mix together chees and chives. Spread cheese mix into top crusts of bread.
  • 3
    Place tops of bread on top of spinach. Lightly coat top and bottom of bread w/ olive oil cooking spray. Place sandwiches in a shallow pan. Cover w/ foil. Bake 10-15 mins.
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