you won’t believe it’s cauliflower pizza crust
(3 ratings)
This is an Atkins friendly recipe.
(3 ratings)
prep time
10 Min
cook time
15 Min
method
Bake
Ingredients For you won’t believe it’s cauliflower pizza crust
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1 ccauliflower, cooked and riced
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1 lgegg
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1 cmozarella shredded
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1/2 tspfennel
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1 tsporegano
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2 tspparsley
How To Make you won’t believe it’s cauliflower pizza crust
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1Preheat oven to 450 degrees Farenheit.
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2Spray a cookie sheet with non-stick spray.
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3In a medium bowl, combine cauliflower, egg and mozzarella. Press evenly on the pan. Sprinkle evenly with fennel, oregano and parsley.
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4Bake at 450 degrees for 12-15 minutes (15-20 minutes if you double the recipe).
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5Remove the pan from the oven. To the crust, add sauce, then toppings and cheese. Place under a broiler (grill for the Europeans) at high heat just until cheese is melted.
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6Notes: *I use frozen cauliflower prepared according to package directions. After cooked and slightly cooled, I shred cauliflower with a cheese grater, and then measure for the recipe. (Don’t pack down the cup with cauliflower. Just fill it with a spoon or the cup itself.) ** The pizza sauce I use is Great Value Pizza sauce from Wal-Mart. At only 3 net carbs per quarter cup, you get a lot of punch for little carbohydrate pow. *** You can try re-baking the pizza at 450 once you add toppings if desired, but the crust is not quite as crusty. There is a minimal difference, so see what works best for you.
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