summer salmon & scallops w/mango salsa and spinach
If you like Seafood you are going to LOVE THIS!!!!!
yield
4 serving(s)
prep time
20 Min
cook time
20 Min
method
Saute
Ingredients For summer salmon & scallops w/mango salsa and spinach
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4 lgsalmon
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12 lgscallops
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12 ozspinach
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8 ozcraisin
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1 lgorange bell pepper
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1 lgred bell pepper
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1 cwhite wine
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1 smlemon juice
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3 ozfeta cheese
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1 clovegarlic
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12 ozmango salsa
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5 Tbspfeiny's rubs
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2 Tbspoil
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4 Tbspgarbanzo beans, dry
How To Make summer salmon & scallops w/mango salsa and spinach
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1Rub Salmon and Scallops and pour oil in pan and sauté until top is crispy… put cedar plan on stove and turn on until it sets fire…once it sets add salmon and let cook put on metal pan and into th even. 350 for 10-15 minutes or until flakes.
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2add oil to hot pan and add garbanzo beans, peppers, spinach and lemon juice and crasins…..add white wen and sauté. set aside
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3Layer spinach mixture on plate and add feta then scallops add mango salsa to top of salmon.. ENJOY>
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