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muffin tin frittatas

Dorene_Fishkin avatar
Recipe by
Dorene Fishkin
@Dorene_Fishkin
Tacoma, WA

These delicious little appetizers are a delcious, favorite way to start out a dinner.

yield 6 serving(s)
prep time 15 Min
cook time 15 Min
method Bake

Ingredients For muffin tin frittatas

  • 9 oz
    frozen asparagus, thawed
  • 4
    eggwhites
  • 1
    egg
  • 1/2 c
    grated cheddar cheese
  • 1/2 c
    chopped onion
  • dash
    seasoned salt, garlic powder and cajun seasoning

How To Make muffin tin frittatas

  • 1
    Spray a medium skillet with cooking oil spray. Add onion and thawed asparagus (cut in 1 inch pieces) Saute' until soft.
  • 2
    Preheat the oven to 350'. Put liners in the muffin tins and spray them with cooking oil spray. Mix the egg whites and egg in a medium bowl and add the cheese and seasonings.
  • 3
    Add the vegetable mixture and spoon into the muffin tins. Bake for 15 minutes or until set. Remove from tins when cool. Enjoy !
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