Almond-Crusted Chicken Fingers

Name: Almond-Crusted Chicken Fingers
Ingredients: Canola oil cooking spray; 1/2 cup sliced almonds; 1/4 cup whole-wheat flour; 1 1/2 teaspoons paprika; 1/2 teaspoon garlic powder; 1/2 teaspoon dry mustard; 1/4 teaspoon salt; 1/8 teaspoon freshly ground pepper; 1 1/2 teaspoons extra-virgin olive oil; 4 large egg whites; 1 pound chicken tenders, (see Ingredient Note)

Almond-Crusted Chicken Fingers was pinched from <a href="http://www.lifescript.com/food/healthy_recipes/recipe_collections/ingredient_focus/10_tasty_ways_with_chicken/2.aspx" target="_blank">www.lifescript.com.</a>

"Instead of batter-dipped, deep-fried nuggets, we coat chicken tenders in a seasoned almond and whole-wheat flour crust and then oven-fry them to perfection. With half the fat of standard breaded chicken tenders, you can enjoy to your (healthy) heart’s content...."

INGREDIENTS

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Canola oil cooking spray

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1/2 cup sliced almonds

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1/4 cup whole-wheat flour

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1 1/2 teaspoons paprika

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1/2 teaspoon garlic powder

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1/2 teaspoon dry mustard

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1/4 teaspoon salt

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1/8 teaspoon freshly ground pepper

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1 1/2 teaspoons extra-virgin olive oil

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4 large egg whites

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1 pound chicken tenders, (see Ingredient Note)

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