Recipes
Intro Diet Cheesecake “pudding”
By
C C
By C C
This is a yummy dessert that can be made with the few ingredients that my ... 
Betty's Egg Free French Toast
By Betty Bramanis
This tastes like the real deal! Great for those with an egg allergy/intolerance (which we ... 
Stuffed Portabellas With Turkey Sausage & Gouda!
By
Amy H.
By Amy H.
We don't eat a lot of pork sausage, but I do love it, so often ... 
Smoked Salmon Fettuccine Alfredo
By Francine Lizotte
Creamy, smoky and incredibly flavorful, this is a new take on an old favorite! 
Grandma Barbara's Tuna Salad
By Lindsey McCue
Our family gatherings would never be the same without a giant bowl of Grandma's tuna ... (10 ratings)
Betty's Beef And Vegetable "cottage Pie"
By Betty Bramanis
Clear out your vegetable crisper and freezer of all those almost empty bags of vegetables! ... 
Special Triple Chocolate Truffle Cookies
By
Nor Mac
By Nor Mac
I call these cookies special for a reason. Using real chocolate and fine ingredients. It ... (1 rating)
Arby’s “copycat” Essentials: Horsey & Red Sauces
By Andy Anderson !
Full Disclosure: I cannot recall the last time I ate at an Arby’s; however, in ... 
Oven Crispy Hashbrowns
By
Amy H.
By Amy H.
We love crispy shredded hash browns but no matter how well done we order them, ... 
Pomegranate-orange Gelatin “gummies”, Scd Friendly
By
C C
By C C
These are tasty & packed with anti-inflammatory goodness!
My thanks to those who shared ... 
Nutter Butter Krispie Treats - Steph
By Stephanie Dodd
OMG - what is there not to like about Nutter Butter cookies and then combined ... (2 ratings)
Spiced Apple Gummies (scd, Scope Prep Okay)
By
C C
By C C
These are delicious & fun *anytime* (my kid enjoyed them on their birthday!), but are ... 
Air Fryer Onion Rings
By
Beth Pierce
By Beth Pierce
These Air Fryer Onion Rings are a cinch to make and they stay much crispier ... 
Cashew Chicken
By
Beth Pierce
By Beth Pierce
This Cashew Chicken combines crispy pan fried chicken breast pieces with sweet red bell pepper, ... (1 rating)
Chicken Salad
By
Beth Pierce
By Beth Pierce
This creamy mayonnaise based chicken salad comes together quickly using already baked rotisserie chicken. ... 
Tzatziki - Creamy Mediterranean Cucumber Meze
By Kristin Flannery
Is it a dip? Is it a sauce? YES!!
There is almost nothing more refreshing ... 
Chicken Soup In 8 Qt Ip (good For Ibd Flare)
By
C C
By C C
The SCD (Specific Carbohydrate Diet) has an “intro diet chicken soup” that people often go ... 
Tofu Miso Soup
By Gayle Rich-Boxman
This quick&easy flavorful and VERY HEALTHY soup will go fast for anyone who wants to ... 
Sweet And Spicy Peanut Noodles (for Two)
By Chef Potpie (Laurel)
Feel free to add to this versatile noodle dish to make a meal. Sugar snap ... (1 rating)
Pea & Cashew Salad
By Barbara Lentz
Yummy is the only way to describe this pea and cashew salad. 
Vietnamese Style Spinach & Shrimp Soup
By Barbara Lentz
This spinach and shrimp soup is delicious.