INGREDIENTS
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20 squares saltine-type crackers, unsalted tops
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2 tablespoons onion
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1 pound lean ground beef (10% fat)
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1 large egg
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2 tablespoons 1% low-fat milk
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1/4 teaspoon black pepper
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1/3 cup catsup
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1 tablespoon brown sugar
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1/2 teaspoon apple cider vinegar
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1 teaspoon water