Alaska Crab Mac & Cheese • Seafood Nutrition Partnership

Name: Alaska Crab Mac & Cheese • Seafood Nutrition Partnership
Ingredients: 1 lb. Italian fusilli or trottole pasta, cooked al dente, drained and kept warm; 1 lb. Alaska crabmeat (2 lbs. Alaska King, Snow or Dungeness crab legs); 2 cups bite-sized pieces of fresh asparagus (about 9 oz.),; 1/2 cup butter; 1/2 cup flour; 1 teaspoon salt or garlic salt or onion salt; 1/2 teaspoon cracked black pepper; 1 quart non-fat or 1% milk, warmed; 1 cup shredded Gruyere or Swiss cheese; 1 cup shredded Parmesan cheese; 2 cups shredded sharp white cheddar cheese; 1/2 to 3/4 cup panko breadcrumbs; 1/2 teaspoon each smoked paprika and dried thyme

"Alaska Crab Mac & Cheese is a very tasty - and easy - way to get your little seafoodies smiling for more seafood at dinner...."

INGREDIENTS

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1 lb. Italian fusilli or trottole pasta, cooked al dente, drained and kept warm

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1 lb. Alaska crabmeat (2 lbs. Alaska King, Snow or Dungeness crab legs)

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2 cups bite-sized pieces of fresh asparagus (about 9 oz.),

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1/2 cup butter

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1/2 cup flour

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1 teaspoon salt or garlic salt or onion salt

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1/2 teaspoon cracked black pepper

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1 quart non-fat or 1% milk, warmed

•

1 cup shredded Gruyere or Swiss cheese

•

1 cup shredded Parmesan cheese

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2 cups shredded sharp white cheddar cheese

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1/2 to 3/4 cup panko breadcrumbs

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1/2 teaspoon each smoked paprika and dried thyme

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