Al Roker's Breakfast Burrito

Al Roker's Breakfast Burrito was pinched from <a href="http://www.dashrecipes.com/recipes/cookbook/b/breakfast-burrito.html" target="_blank">www.dashrecipes.com.</a>
INGREDIENTS
1 tsp grape seed oil
¼ cup onion, diced
½ red pepper, sliced
Sea salt and pepper, to taste
¼ tsp cumin
3 egg whites
1 whole egg
1 Tbsp cilantro, chopped
1 rice tortilla
¼ avocado, diced
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