A+ Green Bean Casserole

Name: A+ Green Bean Casserole
Prep time: 15 min
Cook time: 45 min
Yield: 8
Ingredients: 2 tablespoons vegetable oil spread; 4 ounces mushrooms, minced; 1 cuponion, chopped; 3 tablespoons flour; 1 1/2 cups chicken stock; 1/2 cup fat-free half & half; 3/4 teaspoon salt; Freshly ground pepper, to taste; 1 1/2 pounds fresh green beans, trimmed; 2/3 cup croutons, seasoned, crushed, whole grain; 2/3 cup California walnuts, chopped; 2 tablespoons vegetable or soy spread, melted; 1/2 cup onion, minced

A+ Green Bean Casserole was pinched from <a href="https://www.walnuts.org/cooking-with-walnuts/recipes/a-green-bean-casserole/" target="_blank">www.walnuts.org.</a>

"This updated version of the iconic green bean casserole has 53% less sodium than its traditional counterpart. This version has beneficial omega-3 fatty acids as a result of the added walnuts...."

INGREDIENTS

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2 tablespoons vegetable oil spread

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4 ounces mushrooms, minced

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1 cuponion, chopped

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3 tablespoons flour

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1 1/2 cups chicken stock

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1/2 cup fat-free half & half

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3/4 teaspoon salt

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Freshly ground pepper, to taste

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1 1/2 pounds fresh green beans, trimmed

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2/3 cup croutons, seasoned, crushed, whole grain

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2/3 cup California walnuts, chopped

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2 tablespoons vegetable or soy spread, melted

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1/2 cup onion, minced

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