A+ Air-Fryer Chicken Nuggets

Name: A+ Air-Fryer Chicken Nuggets
Ingredients: 1/4 cup whole-wheat panko breadcrumbs; 2 tbsp. grated Parmesan cheese; 1/2 tsp. Italian seasoning; 1/2 tsp. garlic powder; 1/8 tsp. each salt and black pepper; 8 oz. raw boneless skinless chicken breast, cut into 10 nuggets; 1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute; Optional dips: ketchup, BBQ sauce

A+ Air-Fryer Chicken Nuggets was pinched from <a href="http://www.hungry-girl.com/weekly-recipes/parm-crusted-chicken-nuggets" target="_blank" rel="noopener">www.hungry-girl.com.</a>

INGREDIENTS

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1/4 cup whole-wheat panko breadcrumbs

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2 tbsp. grated Parmesan cheese

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1/2 tsp. Italian seasoning

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1/2 tsp. garlic powder

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1/8 tsp. each salt and black pepper

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8 oz. raw boneless skinless chicken breast, cut into 10 nuggets

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1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute

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Optional dips: ketchup, BBQ sauce

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