9 Low Carb Breakfast Muffins
"9 Low Carb Breakfast Egg Muffin Cups are the perfect easy make-ahead breakfast for on the go. Best of all, they are packed with protein and so convenient for busy mornings, weekend or holiday brunch!..."
INGREDIENTS
•
10 large eggs
•
1 - 1 1/2 teaspoons sea salt (or to taste)
•
1/4 - 1/2 teaspoon black pepper (or to taste)
•
1/2 tsp dried thyme
•
1/2 tsp garlic powder
•
1 1/2 cups broccoli (steamed and chopped (or frozen and thawed))
•
2/3 cup grated cheddar cheese (plus more for topping)
•
1/3 cup Buffalo Sauce (I used Frank's)
•
1/3 cup chopped green onions
•
1 cup chopped cooked (or rotisserie chicken)
•
1/2 teaspoon garlic powder
•
1/2 teaspoon onion powder
•
1/2 tsp dried mustard or Dijon Mustard (optional)
•
2/3 cup grated cheddar cheese (plus more for topping)
•
3/4 cup chopped cooked or deli ham
•
1/2 teaspoon toasted sesame oil
•
1/3 cup finely chopped kimchi
•
1/4 cup diced red peppers
•
1/3 cup crumbled cooked bacon (optional)
•
1/2 tsp garlic powder
•
1/2 tsp onion powder
•
3-4 Jalapeño peppers (de-seeded and chopped, plus round slices for topping (if desired))
•
1/3 cup softened cream cheese
•
1/2 cup grated cheddar cheese
•
1/3 cup cooked crumbled bacon
•
1/2 tsp smoked paprika
•
1/4 tsp chili powder (optional or to taste)
•
1 cup chopped mushrooms (white button or cremini)
•
1/2 cup diced green bell peppers
•
1 cup chopped spinach
•
1/4 cup diced cooked sausage (optional)
•
1/2 teaspoon garlic powder
•
1/2 teaspoon dried basil
•
2 cups chopped spinach
•
1 1/2 cups grated Parmesan cheese (plus more for topping)
•
1/3 cup 1/2 sun dried tomatoes (soaked in very warm water until tender and chopped (discard soaking water))
•
3/4 cup chopped spinach
•
1/4 cup loosely packed chopped fresh basil
•
1 cup grated Parmesan cheese (plus more for topping)
•
1/2 tso garlic powder
•
3/4 tsp Italian seasoning
•
1 cup diced ripe tomatoes
•
1 cup chopped spinach
•
3/4 cup grated Parmesan cheese (plus more for topping)
ADVERTISEMENT