7 Ingredient Veggie Sliders

Name: 7 Ingredient Veggie Sliders
Prep time: 15 min
Cook time: 45 min
Yield: 8
Ingredients: 1/2 red onion, finely diced (~3/4 cup); 6 button or baby bella mushrooms, diced (~1 1/4 cups); Salt and Pepper; 1 15-ounce can kidney (or black) beans, well rinsed and drained; 3/4 cup cooked quinoa; 1 Tbsp chili powder (or sub cumin), yes Tablespoon; ~1/2 cup raw walnuts, crushed or ground into a loose meal (divided); OPTIONAL: For even more flavor, add a shake of vegan worcestershire or A-1 sauce when adding the chili powder

7 Ingredient Veggie Sliders was pinched from <a href="http://minimalistbaker.com/7-ingredient-veggie-sliders/" target="_blank">minimalistbaker.com.</a>

"7 Ingredient smoky veggie sliders that are gluten free, vegan and perfectly tender and crumbly. Make the whole batch for a crowd, or par-bake half, freeze and save them for later...."

INGREDIENTS

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1/2 red onion, finely diced (~3/4 cup)

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6 button or baby bella mushrooms, diced (~1 1/4 cups)

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Salt and Pepper

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1 15-ounce can kidney (or black) beans, well rinsed and drained

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3/4 cup cooked quinoa

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1 Tbsp chili powder (or sub cumin), yes Tablespoon

•

~1/2 cup raw walnuts, crushed or ground into a loose meal (divided)

•

OPTIONAL: For even more flavor, add a shake of vegan worcestershire or A-1 sauce when adding the chili powder

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