45-Calorie Buffalo Chicken Bites with Buffalo Ranch Greek Yogurt Dip
"An easy recipe for mini buffalo chicken bites made with ground chicken and a 4-ingredient, low fat Greek yogurt dip to serve them with...."
INGREDIENTS
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1 lb Ground Chicken (92/8)
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1/2 medium (125g) Sweet Onion, diced
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3-5 cloves Garlic, minced
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1/2 C (120g) Frank's RedHot Buffalo Sauce
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1 Tbsp (10g) Ranch Dip Mix
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1/2 tsp Black Pepper
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4 large Eggs, or 1 cup of liquid egg whites
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1/2 C (56g) Shredded Mozzarella, or your choice of cheese
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1/2 C (56g) Breadcrumbs, or crushed pork rinds for low carb chicken bites
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