30 Minute Healthy Cajun Chicken and Rice.

Name: 30 Minute Healthy Cajun Chicken and Rice.
Yield: 4
Ingredients: 1/2 cup wild rice; 3/4 cup basmati rice; 2 1/2 cups water or low-sodium chicken broth; 1 pound boneless skinless chicken breast, cut into bite size pieces; 2 tablespoons olive oil; 1 tablespoon cajun seasoning; 1 tablespoon creole seasoning; 1/2 tablespoon brown sugar; 1 teaspoon sweet paprika; 1 teaspoon pepper; 1/2 teaspoon cayenne; 1/2 teaspoon dried thyme; 2 tablespoons soy sauce; 1 large red pepper, chopped; 1 large orange pepper, chopped; 1/2 a onion, chopped; 2 cloves garlic, minced or grated; 1 (14 ounce) can diced tomatoes; 2 tablespoon fresh parsley, chopped, plus more for garnish

30 Minute Healthy Cajun Chicken and Rice. was pinched from <a href="http://www.halfbakedharvest.com/30-minute-healthy-kickin-cajun-chicken-rice/" target="_blank">www.halfbakedharvest.com.</a>

"* Feel fry to add some shrimp and or spicy andouille sausage!..."

INGREDIENTS

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1/2 cup wild rice

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3/4 cup basmati rice

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2 1/2 cups water or low-sodium chicken broth

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1 pound boneless skinless chicken breast, cut into bite size pieces

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2 tablespoons olive oil

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1 tablespoon cajun seasoning

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1 tablespoon creole seasoning

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1/2 tablespoon brown sugar

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1 teaspoon sweet paprika

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1 teaspoon pepper

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1/2 teaspoon cayenne

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1/2 teaspoon dried thyme

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2 tablespoons soy sauce

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1 large red pepper, chopped

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1 large orange pepper, chopped

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1/2 a onion, chopped

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2 cloves garlic, minced or grated

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1 (14 ounce) can diced tomatoes

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2 tablespoon fresh parsley, chopped, plus more for garnish

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