lemon sole
(1 rating)
Low cal - high flavor. This dish has about 200 calories per serving. Quick and easy to make - we just love it.
(1 rating)
yield
4 serving(s)
prep time
5 Min
cook time
10 Min
Ingredients For lemon sole
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1 1/2 lbsole
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1/2 cwine, dry white
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1 mdlemon, thinly sliced
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1 mdlemon juiced
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3 Tbspbutter
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salt
How To Make lemon sole
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1Season sole with salt, fold into thirds with lemon on top. Place wine in a large, lidded skillet over meduim heat. Arrange in skillet.
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2Bring wine to a boil; reduce heat to medium-low. Cover; simmer gently until fish is opaque throughout, 3 to 5 minutes. With a spatula, transfer fish to serving plates.
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3Return liquid in skillet to a boil; cook until reduced to 1/3 cup, 1 to 2 minutes. Add lemon juice; remove from heat. Whisk in butter until smooth. Season with salt; pour over fish; garnish with fresh parsley
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