grilled chicken a l' orange
(8 ratings)
I tend to go heavy on the cumin (in almost every recipe). It's so smoky all by itself and really adds something special to grilled meat. I add it to recipes whenever I can.
Blue Ribbon Recipe
This grilled chicken is sweet, savory, and oh so delicious. The sweet and tangy sauce over warm, freshly grilled juicy chicken breasts is wonderful. Add a fresh vegetable as a side for the perfect summer dinner.
— The Test Kitchen
@kitchencrew
(8 ratings)
yield
4 serving(s)
prep time
1 Hr 15 Min
cook time
10 Min
method
Grill
Ingredients For grilled chicken a l' orange
-
1orange, grated zest only (about 1 Tbsp)
-
1 mdorange, about 1/3 cup juice
-
1 tspdry mustard
-
1 pinchcumin
-
1/3 colive oil
-
2 Tbspred wine vinegar (optional)
-
4boneless, skinless chicken breasts
- SAUCE
-
2 Tbspall-purpose flour
-
2 Tbspbutter
-
1/4 tspcinnamon
-
1/2 Tbspgranulated sugar
-
1/4 tspdry mustard
-
2 Tbspred wine vinegar
-
1 corange juice
How To Make grilled chicken a l' orange
-
1In a 9x13 dish make the marinade by combining the first 6 ingredients; orange zest, orange juice, mustard, cumin, if using, and vinegar.
-
2Spread out a sheet of plastic wrap about 2 feet long and place chicken breasts on it. Spread another sheet of plastic wrap over the chicken breasts. With the flat side of a mallet, pound the chicken to an even 1/2 inch thickness.
-
3Remove plastic wrap and place chicken in marinade.
-
4Cover and allow to marinate 30 minutes to 1 hour. When you are ready to cook the chicken, preheat the grill.
-
5Then prepare the sauce. In a wide skillet, melt the butter over low heat and stir in the flour. Cook this roux over low heat for a minute or two, until it bubbles.
-
6Add the sugar, cinnamon, mustard, and vinegar. Stir until well combined.
-
7Whisk in the orange juice. Bring the heat up to medium and stir until thickened.
-
8Lower the heat and cover the pan to keep the sauce hot while you grill the chicken.
-
9Grill the chicken just until cooked through, 3 to 5 minutes per side.
-
10When serving, place the grilled chicken on a heated platter, pour some of the sauce over it, and pass the rest of the sauce. Serves 4.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
Categories & Tags for Grilled Chicken a L' Orange:
ADVERTISEMENT