Is your goal for the year to eat healthier? We’re here to help. These healthy meal prep recipes will make sticking to your diet easier than ever. Not only is meal prepping proven to help you eat healthier, but these nutritious meals are also delicious and sure to cure your cravings.
Spicy Chicken and Sweet Potato Bowls
“These bowls are super clean and healthy but pack tons of flavor with all of the seasonings that are added to the chicken. I have made it twice since, and actually made it last night to meal prep some work lunches for the week.” – Taylor
Meal Prep Caprese Chicken Quinoa Bowls
“I absolutely love the flavors of a classic caprese salad—you can’t beat vine-ripened tomatoes, peppery fresh basil, and creamy fresh mozzarella. Top it with a balsamic drizzle, and I’m a happy girl!” – Cassie
15-Minute Meal-Prep Salmon and Asparagus in Garlic Lemon Butter Sauce
“This easy garlic butter salmon meal prep with asparagus is a great way to guide yourself into a healthier lifestyle. Flaky salmon cooked in a garlic butter sauce and served with asparagus is an easy low carb dish that is ready in about 15 minutes, perfect for your weekly meal prep.” – Christina
Baked Honey Garlic Chicken Thighs Meal Prep
“This Baked Honey Garlic Chicken Thighs Meal Prep recipe is a quick and easy way to prepare a week’s worth of delicious and healthy lunches in no time at all!” – Gabriel
Quick Beef and Zucchini Skillet (Meal-Prep)
“Beef and zucchini makes a quick evening meal or a great meal prep solution. Full of flavor and nutrition, it is ready is about 30 minutes.” – Olivia
Greek Chicken Bowls (Meal Prep Easy)
“Insanely delicious Greek Chicken bowl recipe. Greek Marinated Chicken, red onion, and tomato, served over brown rice. These are quick and easy to make, and will help you be set for the week.” – Rachael
Crispy Honey Garlic Salmon
“Honey Garlic Salmon is the best stove top salmon recipe for busy weeknights. Juicy salmon and crispy skin make this 30 minute dinner crazy good!” – Olena
General Tso’s Cauliflower
“Prep once, eat all week! This General Tso’s recipe is great for those looking to eat more plant-based this year and hoping to get some meal-prep done once so that they can eat it all week long. Can you say vegetarian meal prep?!” – Lee
Chicken Burrito Bowls
“Chicken burrito bowls are packed with ground chicken, cilantro lime cauliflower rice, black beans, corn and tomatoes. They are perfect for meal prep and make a great lunch or easy dinner for busy weekdays.” – Dani
Meal Prep Taco Breakfast Scramble (Whole30, Low Carb)
“Luckily, with this Meal Prep Taco Breakfast Scramble, you can have your tacos and eat them too. The ingredients are gluten-free and dairy-free along with being paleo and keto friendly. I am all for taking health and fitness day by day and fueling your body with what makes you feel good while still enjoying life. I think this taco breakfast scramble accomplishes both.” – Jen
Lemon Garlic Chicken with Zucchini Noodles Meal Prep
“Chicken is coated with a lemon garlic butter sauce and served with zucchini noodles. This is a low carb, keto friendly meal that can be made ahead of time for your weekly meal prep.” – Kirbie
Roasted Sausage, Veggies and Quinoa Meal-Prep
“Quick Meal-prep sausage veggies and quinoa is healthy, flavor-packed and full of color and nutrition.” – Layla
Egg Roll in a Bowl
“This egg roll in a bowl is the perfect low carb lunch for you! With only 7 g net carbs, this recipe has broccoli cole slaw, ground pork, and a delicious Asian sauce.” – Denise
Greek Couscous Salad
“A delicious and healthy Greek couscous salad that everyone will go crazy for! Meal prep options and tips included.” – Chelsea
Sloppy Joe Meal Prep Bowls
“These sloppy joe meal prep bowls are perfect for making over the weekend to have lunch for the week! This recipe is paleo, and can easily be made whole30 and AIP.” – Michelle