How to Work Off Thanksgiving Dinner

By: Kitchen Crew   November 28, 2016

You ate until your button popped…now what? Here are 4 exercises to help you burn the Thanksgiving feast!

1. Squats


All that bread that went to your bum? Burn it with squats! Check out these 12 squat variations to keep things interesting and switch up your normal routine.

when in doubt, squat it out. hey minneapolis ladies squat it out with me @hautebarre tonight for @girl.creativemsp event benefitting @the_her_initiative {donation based class}. comment below if you're interested only 2-3 spots left! if you can't make it tonight here are 12 squat variations + lower body amrap workout for you: Air squat Jump squat Pliè squat with heels lifted Pliè squat + criss cross jack Chair squat Squat + inner thigh leg sweep Frog Squat pliè squat + oblique crunch Squat + donkey kick Squat + knee drops Sumo squat Surrender squat *complete 10 repetitions per exercise. repeat entire squat circuit as many rounds as possible {amrap} in 20 minutes. **full workout on blog — http://www.nourishmovelove.com/12-squat-variations-lower-body-amrap-workout/ . . . #squats #legday #legdayworkout #legdaymotivation #instaworkout #workout #workoutmotivation #amrap #workoutchallenge #fitgirl #Fitness #lift #strength #strong #tiu #toneitup #bbg #theherinitiative #healthyher #partyforher #girlcreativemsp #barre #love #nourishmovelove :@kyleeandchristiancreative

A photo posted by lindsey (@nourishmovelove) on

2. Push Ups, Sit Ups and Planks


We know you have a love-hate relationship with these 3 workouts, but they are truly effective. One of our favorite ways to tackle these exercises is by doing 30 day challenges. We know you can do it!

3. Yoga


Crunches not your thing? Then yoga is your answer. These effective yoga positions will help you get rid of any stubborn belly fat plus boost your body’s metabolism and strenghten your core.

4. Get Active


Get out there and be active! Whether you’re a hiker, walker, stairmaster-er, swimmer, jogger or runner, just being active instead of sitting there with a turkey-hangover can make a big difference. Go with your friends, go with your dog, go with your loved ones…just go!