INGREDIENTS
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1/4 to 1/2 cup unsweetened vanilla almond milk (or nonfat milk, coconut milk, or water)
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1/4 cup nonfat vanilla greek yogurt (or regular/low fat, plain, or regular vanilla yogurt)
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1 medium banana (sliced and frozen)
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3-4 frozen sliced strawberries (a heaping 1/4 cup)
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4-5 apple slices (a heaping 1/4 cup)
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Sweetener of choice, optional (I didn't use any sweetener)
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Optional: add some flax or wheat germ or protein powder for added nutrition