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roasted chickpeas

review
ravenhigheagle avatar
Private Recipe by
Raven Higheagle
@ravenhigheagle
Prescott, AZ

This recipe is an excellent, healthy snack option and great for on the go. Toasted chickpeas are wonderful to grab by the handfuls or to sprinkle on top of salads for a nutritious crunch. I seasoned my chickpeas with a touch of Cajun spice that is not too spicy, but just the right amount for my family. If you are looking for a different, but balanced snack to munch on then these oven roasted chickpeas are for you.

read more
yield serving(s)
prep time 15 Min
cook time 40 Min
method Bake

Ingredients For roasted chickpeas

  • 4 can
    (15oz) garbanzo beans
  • 4 Tbsp
    extra virgin olive oil
  • 1 tsp
    kosher salt
  • 1/2 tsp
    ground red pepper
  • 1/2 tsp
    ground black pepper
  • 1/2 tsp
    chili powder
  • 1/2 tsp
    garlic powder

How To Make roasted chickpeas

  • 1
    Preheat oven to 400 degrees.
  • 2
    In a colander rinse chickpeas well.
  • 3
    Shake off the excess water and discard any loose shells.
  • 4
    Pat the chickpeas with the paper towel and then remove the paper towels from the bowl.
  • 5
    Repeat this step until chickpeas are thoroughly dry.
  • 6
    Add oil and all seasonings to the bowl and mix well.
  • 7
    Spread the chickpeas out on a baking sheet and bake for 30-40 minutes, stirring occasionally.
  • 8
    If they are not crunchy or roasted to your liking reduce heat to 250 degrees and roast a bit longer (5-10 minutes).
  • 9
    To avoid scorching keep a close eye on the chickpeas during this point.
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