Slow-Cooked Caribbean Pot Roast Recipe
INGREDIENTS
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Ingredients
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2 medium sweet potatoes, cubed
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2 large carrots, sliced
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1/4 cup chopped celery
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1 boneless beef chuck roast (2-1/2 pounds)
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1 tablespoon canola oil
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1 large onion, chopped
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2 garlic cloves, minced
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1 tablespoon all-purpose flour
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1 tablespoon sugar
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1 tablespoon brown sugar
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1 teaspoon ground cumin
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3/4 teaspoon salt
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3/4 teaspoon ground coriander
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3/4 teaspoon chili powder
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1/2 teaspoon dried oregano
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1/8 teaspoon ground cinnamon
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3/4 teaspoon grated orange peel
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3/4 teaspoon baking cocoa
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1 can (15 ounces) tomato sauce
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