Slim & Healthy Ground Beef Enchilada Casserole

Name: Slim & Healthy Ground Beef Enchilada Casserole
Prep time: 20 min
Cook time: 35 min
Yield: 8
Ingredients: Nonstick cooking spray; 1 medium onion, chopped; 2 cloves garlic, pressed; 1 pound extra-lean ground beef; 2 tablespoons low sodium taco seasoning mix; 1 can (11 ounces) Mexican corn, drained; 1 jar (12 ounces) chunky salsa; 6 corn tortillas (10 inches each); 1 can nonfat refried beans; 3 tablespoons water; 1 cup grated reduced fat Monterey Jack or Mexican style cheese blend; Chopped fresh tomato and chopped fresh green onions for garnish, if desired

Slim & Healthy Ground Beef Enchilada Casserole was pinched from <a href="http://simple-nourished-living.com/2011/11/slim-healthy-ground-beef-enchilada-casserole/" target="_blank">simple-nourished-living.com.</a>

INGREDIENTS

•

Nonstick cooking spray

•

1 medium onion, chopped

•

2 cloves garlic, pressed

•

1 pound extra-lean ground beef

•

2 tablespoons low sodium taco seasoning mix

•

1 can (11 ounces) Mexican corn, drained

•

1 jar (12 ounces) chunky salsa

•

6 corn tortillas (10 inches each)

•

1 can nonfat refried beans

•

3 tablespoons water

•

1 cup grated reduced fat Monterey Jack or Mexican style cheese blend

•

Chopped fresh tomato and chopped fresh green onions for garnish, if desired

Go To Recipe

review