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Slim & Healthy Ground Beef Enchilada Casserole

Slim & Healthy Ground Beef Enchilada Casserole was pinched from <a href="http://simple-nourished-living.com/2011/11/slim-healthy-ground-beef-enchilada-casserole/" target="_blank">simple-nourished-living.com.</a>
INGREDIENTS
Nonstick cooking spray
1 medium onion, chopped
2 cloves garlic, pressed
1 pound extra-lean ground beef
2 tablespoons low sodium taco seasoning mix
1 can (11 ounces) Mexican corn, drained
1 jar (12 ounces) chunky salsa
6 corn tortillas (10 inches each)
1 can nonfat refried beans
3 tablespoons water
1 cup grated reduced fat Monterey Jack or Mexican style cheese blend
Chopped fresh tomato and chopped fresh green onions for garnish, if desired
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