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spinach casserole (low fat and low carb)

(3 ratings)
frenchtutor avatar
Recipe by
Susan Feliciano
@frenchtutor
Oak Ridge, TN

From the cookbook "Diabetic FOUR Ingredient Cookbook." I love spinach and can't wait to try this recipe. I have printed it here just like it is in the cookbook, but I would probably use low fat cheddar cheese instead of fat free, because it performs better. That should only add about 3 grams fat per serving.

(3 ratings)
yield 6 serving(s)
prep time 5 Min
cook time 45 Min
method Bake

Ingredients For spinach casserole (low fat and low carb)

  • 1
    carton (16 oz) fat free cottage cheese
  • 8 oz
    fat free cheddar cheese, grated
  • 1 pkg
    (10 oz) chopped spinach (thawed and drained)
  • 3/4 c
    egg substitute

How To Make spinach casserole (low fat and low carb)

  • 1
    Combine all ingredients and mix well.
  • 2
    Spoon into a 1-1/2 to 2 quart casserole dish sprayed with nonstick spray. Bake 45 minutes at 350°F.
  • 3
    Per 1-cup serving: calories = 127 fat, sat fat = 0g cholesterol = 10mg sodium = 633mg protein = 25g carbohydrate = 7g fiber = 1g Diabetic exchanges: 1/2 vegetables, 3-1/2 very lean meats
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