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broccoli and cheese quinoa power bites

review
ravenhigheagle avatar
Private Recipe by
Raven Higheagle
@ravenhigheagle
Prescott, AZ

Loaded with vegetables and healthy protein and are absolutely delicious. What's even better is that they freeze fabulously. I make a batch of these and freeze them. Then I can defrost them on the day I wish to serve them or pop them in the oven or microwave frozen.

read more
yield serving(s)
prep time 30 Min
cook time 20 Min
method Bake

Ingredients For broccoli and cheese quinoa power bites

  • 2 c
    cooked quinoa
  • 8 lg
    egg whites
  • 1
    zucchini, shredded (about 1 cup)
  • 1 can
    (15 1/4 ounce) white beans (drained and rinsed)
  • 2 c
    finely chopped broccoli, frozen (defrosted)
  • 2 c
    shredded mild cheddar cheese
  • 1 tsp
    garlic powder
  • 1/2 tsp
    onion powder
  • cooking spray

How To Make broccoli and cheese quinoa power bites

  • 1
    Preheat oven to 350 degrees. Prepare mini muffin pan with cooking spray.
  • 2
    In a large mixing bowl combine ingredients and mix to combine.
  • 3
    Using a 1 tablespoon scoop, add 1 heaping scoop of mixture into each baking cup.
  • 4
    Bake approximately 20 minutes, until edges are golden brown.
  • 5
    Let cool for 5 minutes. Remove from pan and serve.
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