ravioli salad, diabetic friendly
Use purchased Italian salad dressing and toss with ravioli, broccoli, carrots, and pea pods to make this salad. Other reduced-calorie dressings work also.
yield
serving(s)
prep time
20 Min
cook time
15 Min
method
Stove Top
Ingredients For ravioli salad, diabetic friendly
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1(9 ounce) package refrigerated light cheese ravioli
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3 cbroccoli florets
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1 csliced carrot
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2green onions, sliced (1/4 cup)
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1/2 cbottled low-calorie italian dressing or 1⁄2 cup balsamic vinaigrette
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1 lgtomatoes, chopped
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1 cfresh pea pods, halved crosswise
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8lettuce leaves (optional)
How To Make ravioli salad, diabetic friendly
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1Cook ravioli according to package directions, except omit any oil or salt. Add broccoli and carrots the last 3 minutes of cooking time (return to boiling after vegetables are added and then finish cooking). Drain and rinse with cold running water, drain again.
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2In a large bowl combine pasta mixture and green onions; drizzle with dressing. Toss to coat. Cover and chill for 2 to 6 hours.
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3To serve, gently stir tomato and pea pods into salad. If desired, serve on lettuce leaves.
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