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superfood salad

(1 rating)
review
ahato avatar
Private Recipe by
Alicia .
@ahato
Watertown, WI

With my fiance training to join the military and my desire to get back into shape, I have begun searching for recipes that will help keep us on track and still taste yummy. This didn't fail to please! According to him I am allowed to keep this one near the front of the recipe box! This recipe made enough that I was able to send him to work this morning with a healthy lunch! YAY! Original recipe from a Better Homes and Gardens specialty magazine.

(1 rating)
yield 4 2-cup servings
prep time 20 Min

Ingredients For superfood salad

  • SALAD
  • 4 c
    fresh baby spinach
  • 2 c
    fresh strawberries, tops cut off and sliced
  • 1/2 c
    fresh blueberries
  • 2
    boneless, skinless chicken breasts
  • 1/2 c
    chopped walnuts or sliced almonds
  • 1 oz
    crumbled goat cheese
  • dash
    ground black pepper
  • 1
    peeled, pitted and sliced avocado (optional)
  • VINEGARETTE
  • 1/3 c
    raspberry vinegar
  • 2 Tbsp
    snipped fresh mint
  • 2 Tbsp
    honey
  • 1/4 tsp
    salt

How To Make superfood salad

  • 1
    Prepare vinaigrette by combining all ingredients for it in a mason jar or other container that can be sealed. Shake well and put in the fridge until ready to serve.
  • 2
    Cook chicken and slice into 1 1/2 inch strips or bites. It was too cold to use the outdoor grill, so I just baked them with a drizzle of olive oil. Rinse spinach and fruit and pat dry.
  • 3
    In a large bowl, toss together spinach, strawberries, blueberries, walnuts and cheese. Plate and top with 1/2 one of the cooked chicken breasts, a sprinkle of black pepper and drizzle with vinaigrette. Serve 1/4 of the avocado on side of plate (if desired) There is enough to serve as a whole meal for 2-4 or a side salad for 5-8.
  • 4
    Note: I didn't have any fresh fruit, so I raided my freezer of what I stocked this past season. When I made this I used thawed strawberries and blueberries and it was great. I just recommend letting them thaw to room temperature if you do use frozen fruit.
  • 5
    Nutritional Information (based on 2 cup servings) 288 calories 12g total fat (2g saturated fat) 55mg cholesterol 242mg sodium 22g carbs 3g fiber 23g protien
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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