Quick Skillet Steak with Onions and Mushrooms

Quick Skillet Steak with Onions and Mushrooms was pinched from <a href="http://www.skinnytaste.com/2011/08/quick-skillet-steak-with-onions-and.html" target="_blank">www.skinnytaste.com.</a>
INGREDIENTS
1/2 lb thin cut beef round sandwich steaks
1/2 large onion, sliced into rings
1/2 tsp olive oil
8 oz sliced mushrooms
4 seconds cooking spray (I like Smart Balance)
garlic powder to taste
salt and fresh cracked pepper to taste
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