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Pinched! from higginsrecipes.blogspot.com

Poached Flounder

Poached Flounder was pinched from <a href="http://higginsrecipes.blogspot.com/search/label/Seafood" target="_blank">higginsrecipes.blogspot.com.</a>
INGREDIENTS
•
One small whole flounder
•
1/4 cup white wine
•
1/2 teaspoon salt
•
1/2 teaspoon fresh ground black pepper
•
1/2 teaspoon fresh ground Italian spices
•
1/2 lemon
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