Picnic Oven-Fried Chicken

Picnic Oven-Fried Chicken was pinched from <a href="http://www.cooking.com/Recipes-and-More/recipes/picnic-oven-fried-chicken-recipe-9296.aspx?a=cknwfhne01911aa&s=s2015016978s&mid=1138096&rid=2015016978" target="_blank">www.cooking.com.</a>

"Whether you take it along on a picnic or serve it at home for a family supper, this updated "fried" chicken is a crowd pleaser. Marinating the chicken in buttermilk keeps it juicy, and the light coating of flour, sesame seeds and spices, misted with olive oil, forms an appealing crust during baking. Make Ahead Tip: The chicken can be marinated for up to 8 hours...."

INGREDIENTS
1/2 cup  buttermilk
1 tablespoon  Dijon mustard
2 cloves  garlic, minced
1 teaspoon  hot sauce
2 1/2-3 pounds  chicken legs, skin removed, trimmed and cut into thighs and drumsticks
1/2 cup  whole-wheat flour
2 tablespoons  sesame seeds
1 1/2 teaspoons  paprika
1 teaspoon  dried thyme leaves
1 teaspoon  baking powder
1/8 teaspoon  salt, or to taste
Freshly ground pepper to taste
olive oil cooking spray
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