Real Recipes From Real Home Cooks ®
One-Pot Mexican Style Quinoa
"Yields: 6 servings | Serving Size: 3/4 cup | Calories: 189 | Previous Points: 3 | Points Plus: 5 | Total Fat: 5 g | Saturated Fat: 1 g | Trans Fat: 0 g | Cholesterol: 1 mg | Sodium: 223 mg | Carbohydrates: 30 g | Dietary Fiber: 5 g | Sugars: 4 g | Protein: 6 g |..."
INGREDIENTS
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1 tablespoon extra-virgin olive oil
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1/2 cup diced sweet or yellow onion
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2 cloves garlic, minced
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1 cup dry quinoa, rinsed well
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1 (14.5 ounce) can diced tomatoes, (BPA-free brand Muir Glen)
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1 (4 ounce) can diced green chiles
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1 1/2 cups vegetable broth, low-sodium
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1/4 teaspoon black pepper
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1/2 teaspoon kosher or sea salt, more or less to taste
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1/2 teaspoon cumin
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1 teaspoon chili powder
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1/2 cup freshly chopped cilantro for garish
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