Mini Morning Egg Bites
"Eggs are by far my favorite breakfast. They're just so darn good. Aren't they? I can remember when I was a young girl and my mother taught me how to make sunny-side up eggs — I thought I was so cool. I invited my grandma over just to make 'em for her — and they were a bit too runny and undercooked, but I was still proud. Then, came the hard-boiled eggs. And deviled eggs. And then omelettes. Then frittatas. And egg bakes. But just recently I thought… Why not make some cute little egg muffins? So I did. I made this fun lil' easy egg recipe just for you. Click here to see Healthiest Breakfast Recipes...."
INGREDIENTS
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4 whole large eggs
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4 egg whites
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10 Ounces fresh baby spinach, cooked
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1 large Roma tomato, diced
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1 medium-sized Vidalia onion
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2 Tablespoons finely chopped fresh parsley
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2 Tablespoons chia seeds
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1/4 Teaspoon sea salt
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1/4 Teaspoon freshly ground white pepper
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Cooking spray
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