bunyan's diabetic crock pot pork roast

How To Make bunyan's diabetic crock pot pork roast

• 1

  Add the the EVOO to a large skillet and get it screaming hot
• 2

  Sear all sides of the roast, and put it in your crock pot
• 3

  Use the same skillet to saute the veggies & garlic for just a couple of minutes & into the crock pot with the roast
• 4

  Dissolve the pork base in 1 cup of the water & into the crock pot with the other ingredients
• 5

  Cover the crock pot, turn it on to low and let it go 8 hours
• 6

  Carefully take the roast out after 8 hours and set aside for just a bit
• 7

  Add the flour to the other cup of water in a jar with a tight fitting lid and shake like crazy
• 8

  Add the slurry to the juices and veggies in the crock pot, and stir really well
• 9

  Put roast back into the crock pot
• 10

  Let it go for another 2 hours
• 11

  NOTE: The pork base has 900mg of sodium per tsp so you will NOT need to add salt
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