cottage cheese omelet

Recipe by
Wallace Hale
sikeston, MO

this is a diabetic friendly recipe

yield 2 serving(s)
prep time 10 Min
cook time 10 Min
method Pan Fry

Ingredients For cottage cheese omelet

  • 1
    egg
  • 2
    egg whites
  • 1 Tbsp
    water
  • 1 tsp
    dried parsley flakes
  • 1/2 tsp
    salt
  • 1/4 tsp
    dried whole marjoram
  • 1/4 tsp
    pepper
  • 1 oz
    cottage cheese, lowfat
  • vegetable cooking spray

How To Make cottage cheese omelet

  • 1
    Combine egg, eggwhites,water and seasonings in a small bowl, stirring well. next, Coat a medium-sized skillet with cooking spray; place over medium heat until hot enough to sizzle a drop of water. Pour egg mixture into pan. As egg mixture starts to cook, gently lift edges of omelet with a spatula, and tilt pan so that uncooked portion flows under neath. when egg mixture is almost set, spoon cottage cheese over half the omelet; continue cooking until eggs are set. next, loosen omelet with a spatula, and fold in half; slide onto serving platter, and serve right away.
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