low fat southwest chicken skillet
(1 rating)
Try this low fat quick skillet dinner for a new take on Tex- Mex cooking. You may add rice to the dish if you like but it will up the calorie and carb amounts.
(1 rating)
yield
4 serving(s)
prep time
10 Min
cook time
10 Min
method
Stove Top
Ingredients For low fat southwest chicken skillet
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1 ozenvelope fajita seasoning mix or 1 oz of your own homemade mix
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1/2 cwater
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2 Tbspcooking oil
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12 ozskinless, boneless chicken breast halves, cut into 1-inch pieces
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nonstick spray coating
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1 mdyellow or green sweet pepper, cut into squares
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1 smzucchini, bias-sliced
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1/2 smonion, cut into thin wedges
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2/3 csalsa
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1 tspchili powder or to taste
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1/2 cfrozen whole kernel corn
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1/2 ccooked or canned black beans, rinsed and drained
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88 inches flour tortillas (optional)
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1/2 cshredded reduced-fat colby-monterey jack cheese (optional)
How To Make low fat southwest chicken skillet
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1For marinade, in a medium mixing bowl combine fajita mix, water, and oil. Add chicken to marinade. Stir to coat. Let stand at room temperature for 15 minutes.
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2Spray a large skillet with nonstick coating. Preheat over medium heat. Add sweet pepper, zucchini, and onion; cook and stir for 2 to 3 minutes or until crisp-tender. Remove from skillet.
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3Drain chicken; discard marinade. Add chicken to skillet. (If necessary, add 1 tablespoon cooking oil during cooking.) Cook and stir for 4 to 5 minutes or until no pink remains. Return vegetables to skillet. Stir together salsa and chili powder. Add salsa mixture, corn, and beans to skillet.
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4Cook and stir for 1 to 2 minutes more or until heated through. Serve with warm tortillas and cheese, if desired. (To heat tortillas, wrap in microwave-safe paper towels; micro-cook on high power for 30 seconds).
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5Nutrition: Per serving: 191 kcal cal., 6 g fat (1 g sat. fat, 45 mg chol., 298 mg sodium, 18 g carb., 2 g fiber, 20 g pro.
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