Low Fat Tomato Tandoori Chicken Curry
"This low fat tomato tandoori chicken recipe was developed in answer to a challenge to get the central flavor of butter chicken but without added fat and extra calories. It's since made it's way into our regular dinner plan rotation...."
INGREDIENTS
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6 boneless, skinless chicken breasts (or 12 boneless skinless thighs)
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2 tbsp vegetable oil
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1 tbsp tandoori masala
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1 tbsp garam masala
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1/2 tsp salt
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1/2 tsp black pepper
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1 large or 2 small red onions
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4 cloves garlic
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2 pounds fresh diced tomatoes (about 8 large tomatoes)
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1/2 cup water
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2 cups plain tomato sauce
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2 tbsp yellow curry powder
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1 tbsp garam masala
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1 tbsp tandoori masala
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1/2 tsp red curry powder
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1 tsp ground coriander
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1 tsp ground cardamom
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1/2 tsp ground cumin
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1 tsp allspice
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2 tbsp finely grated fresh ginger
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1/2 tsp salt
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1/2 tsp black pepper
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1/2 tsp ground fennel seed
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1 cup non-fat yogurt
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