Low Fat Baked General Tso Chicken
"Low Fat Baked General Tso Chicken - a favorite Chinese take out dish that you can make even better at home and with less fat than the deep fried version. This recipe has received many great reviews from readers who have tried it...."
INGREDIENTS
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2 -3 pounds boneless chicken thighs or breasts, cut in strips
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1 egg + 2 tbsp water whisked together to make an egg wash
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1 cup flour
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½ tsp black pepper
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¼ tsp cayenne pepper cayenne pepper
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3 tbsp ground ginger
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2 tsp salt
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4 tbsp soya sauce
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4 tbsp rice wine vinegar (white wine vinegar is fine in a pinch)
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¼ cup water water
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2 tbsp toasted sesame seed oil
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2 tbsp hot chilli paste or sauce (use more or less to taste if you donâ??t like it very hot)
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½ tsp salt salt
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2 tsp corn starch
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3 cloves minced garlic
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3 tbsp freshly grated ginger
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1 cup sugar
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1/4 cup water
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