Low Calorie Ham and Cheese Omelet

Name: Low Calorie Ham and Cheese Omelet
Prep time: 2 min
Cook time: 6 min
Ingredients: 1 large egg; 3 large egg whites; 1 Tbsp skim milk; dash of ground black pepper; 1/4 cup diced lean ham (1 ounce); 1/4 cup shredded sharp cheddar cheese (1/2 ounce)

Low Calorie Ham and Cheese Omelet was pinched from <a href="http://lowcaloriecooking.about.com/od/breakfastcuisine/r/hamandchsomelet.htm" target="_blank">lowcaloriecooking.about.com.</a>

"A ham and cheese omelet can certainly be part of a low calorie diet, and better yet, it is easy to make yourself. By using lean ham and sharp cheddar, packed with flavor, you won't sacrifice the taste of a ham and cheese omelet by limiting calories...."

INGREDIENTS

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1 large egg

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3 large egg whites

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1 Tbsp skim milk

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dash of ground black pepper

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1/4 cup diced lean ham (1 ounce)

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1/4 cup shredded sharp cheddar cheese (1/2 ounce)

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