Lamb Meatballs in Mint Tomato Sauce
"Mediterranean spiced lamb meatballs in a mint tomato sauce on a bed of light and fluffy couscous...."
INGREDIENTS
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ingredients
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1 pound ground lamb
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1/4 cup onion, diced
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1 clove garlic, chopped
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2 tablespoons mint, chopped
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2 tablespoons parsley, chopped
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1 egg
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1/4 cup whole wheat breads crumbs, freshly made
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1/2 teaspoon cumin, toasted and ground
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1/2 teaspoon coriander, toasted and ground
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1/2 teaspoon cinnamon
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salt and pepper to taste
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2 tablespoons olive oil
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(2)1 tablespoon olive oil
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1 onion, diced
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2 cloves garlic, chopped
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1/2 cup dry white wine
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1 (14 ounce) can crushed tomatoes
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1/2 teaspoon oregano
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1/2 teaspoon cinnamon
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salt and pepper to taste
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1 batch mint lamb meatballs, browned (see below)
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1 handful mint, chopped
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1 handful parsley, chopped
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1 cup couscous
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1/4 cup almond slivers, toasted
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