"WW PP 3; Calories 168; Total Fat 6.5g; Saturated Fat 1.3g; Trans Fat 0.0g; Cholesterol 105mg; Sodium 60mg; Total Carbohydrates 12.4g; Dietary Fiber 2.0g; Sugars 1.1g; Protein 15.3g..."
INGREDIENTS
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1 7 1/2 ounce can salmon
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3/4 cup oatmeal (uncooked)
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1/4 cup chopped green pepper
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1/4 cup chopped carrots
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1/4 cup of chopped red onion
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1 clove chopped fresh garlic
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2 eggs
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Salt and pepper to taste
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Pinch of cayenne pepper