Deena Kastor's Avocado Enchiladas

Deena Kastor's Avocado Enchiladas was pinched from <a href="http://www.fitnessmagazine.com/recipe/vegetables/deena-kastors-avocado-enchiladas/" target="_blank">www.fitnessmagazine.com.</a>
INGREDIENTS
1 teaspoon  canola oil
1/2 yellow onion, finely diced
2 garlic cloves, minced
1 tablespoon  sugar
4 tablespoons  ground cumin
3 tablespoons  dried oregano
1 can beer
1 28 ounce can crushed tomatoes
1 cup  chicken broth or water
1 tablespoon  balsamic vinegar
8 ripe avocados, peeled and seeded
1 cup  cilantro leaves, roughly chopped
3/4 teaspoon  salt
1/2 red onion, finely diced
1 jalapeno pepper, seeded and diced
Juice of 1 lime
20 corn tortillas
2 cups  grated reduced-fat Monterey Jack cheese
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