INGREDIENTS
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Ingredients:
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1 cup fat-free milk
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1 cup water
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1/2 teaspoon salt
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1/2 cup yellow cornmeal
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1 (14.75-ounce) can creamed corn
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1/2 cup shredded reduced-fat Cheddar cheese
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1 red bell pepper, finely chopped
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4 scallions, finely chopped
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2 large eggs, separated