Dean Bros Creamed Corn Spoon Bread

Dean Bros Creamed Corn Spoon Bread was pinched from <a href="http://www.pauladeen.com/article_view/the_deen_bros._lighter_creamed_corn_spoon_bread/" target="_blank">www.pauladeen.com.</a>
INGREDIENTS
Ingredients:
1 cup fat-free milk
1 cup water
1/2 teaspoon salt
1/2 cup yellow cornmeal
1 (14.75-ounce) can creamed corn
1/2 cup shredded reduced-fat Cheddar cheese
1 red bell pepper, finely chopped
4 scallions, finely chopped
2 large eggs, separated
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