INGREDIENTS
•
-2 cups whole wheat rotini or penne pasta (measure pasta when it's dry)
•
-1 cup non fat greek style plain yogurt
•
-1/3 cup light sour cream
•
-1/4 cup low fat mayo
•
-1 tsp sugar
•
-2 heaping tablespoons dijon mustard
•
-the juice from one large lemon
•
-2 teaspoons onions powder
•
-2 tablespoons dried dill
•
-salt and pepper
•
-1 medium red bell pepper, diced
•
-2 cups of frozen peas, thawed
•
-a handful of fresh flat leaf parsley, chopped
•
-2 cups of broccoli slaw (I used the pre-cut kind...feel free to use just plain cabbage slaw)