"Slightly adapted from What's Cookin' Chicago?..."
INGREDIENTS
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1 lb lean ground chicken (or turkey)
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1 egg white
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1/4 cup whole wheat breadcrumbs
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1/2 tsp each dried thyme, basil, and oregano
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2 garlic cloves, minced
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1/4 cup onion, finely chopped
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1/4 tsp each sea salt and ground pepper
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2 Tbsp shredded Parmesan cheese
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1/2 cup of your favorite low-fat pasta sauce
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1/2 cup shredded part-skim mozzarella cheese