good morning bran muffins, diabetic

Ingredients For good morning bran muffins, diabetic

• 1 1/4 c

  (300 ml) whole natural bran
• 1 1/4 c

  (300 ml) skim milk
• 1

  egg or 1/4 cup egg beaters
• 1/3 c

  (75 ml)heart healthy margarine, melted
• 1 c

  (250 ml) shredded carrots
• 1 c

  (250 ml) shredded unpeeled apple (1 medium)
• 1/4 c

  (60 ml) raisins (optional)
• 1 1/2 c

  (375 ml) whole wheat flour
• 1/2 c

  (125 ml) splenda granulated
• 1 Tbsp

  (15 ml) baking powder
• 2 tsp

  (10 ml) ground cinnamon
• 1/2 tsp

  (2 ml) salt.