Black Bean & Quinoa Veggie Burgers

Name: Black Bean & Quinoa Veggie Burgers
Ingredients: Patties:; 1/2 cup dry quinoa; 1 tsp olive oil; campaignIcon Coupons; 1/2 red onion, chopped; 3 cloves garlic, minced; 1/2 tsp Kosher salt, divided; 1 (15 oz) can black beans, drained and rinsed; 2 Tbsp tomato paste; 1 large egg; 2/3 cup frozen corn; 1/2 cup cilantro, chopped; 1 chipotle in adobo, minced; 2 tsp ground cumin; 1/2 cup rolled oats; 1/4 cup oat flour; Yogurt Sauce:; 1/2 cup plain fat-free Greek yogurt; 1 Tbsp honey; 1 Tbsp Dijon mustard

Black Bean & Quinoa Veggie Burgers was pinched from <a href="http://preventionrd.com/2012/12/black-bean-quinoa-veggie-burgers/" target="_blank">preventionrd.com.</a>

INGREDIENTS

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Patties:

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1/2 cup dry quinoa

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1 tsp olive oil

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campaignIcon Coupons

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1/2 red onion, chopped

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3 cloves garlic, minced

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1/2 tsp Kosher salt, divided

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1 (15 oz) can black beans, drained and rinsed

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2 Tbsp tomato paste

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1 large egg

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2/3 cup frozen corn

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1/2 cup cilantro, chopped

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1 chipotle in adobo, minced

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2 tsp ground cumin

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1/2 cup rolled oats

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1/4 cup oat flour

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Yogurt Sauce:

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1/2 cup plain fat-free Greek yogurt

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1 Tbsp honey

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1 Tbsp Dijon mustard

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