Beef, Cheese, and Noodle Bake

Beef, Cheese, and Noodle Bake was pinched from <a href="http://www.myrecipes.com/recipe/beef-cheese-noodle-bake-10000001141964/" target="_blank">www.myrecipes.com.</a>
INGREDIENTS
1 (8-ounce) package small elbow macaroni
Cooking spray
1 cup prechopped onion
1 cup preshredded carrot
2 teaspoons bottled minced garlic
1 pound lean ground sirloin
1 cup tomato sauce
1 teaspoon kosher salt, divided
1/2 teaspoon freshly ground black pepper
1 cup fat-free milk
2 tablespoons all-purpose flour
1/8 teaspoon ground nutmeg
1 1/2 cups (6 ounces) 2% reduced-fat shredded sharp cheddar cheese (such as Cracker Barrel), divided
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